Spiritual Well-Being Events
Expanding a sense of purpose and meaning in life.
| Option | Type | Description | Cost | Contact |
|---|---|---|---|---|
| Staff Mass | Mass | Attend Mass with the staff chaplain at different locations around campus. | $0 | Fr. Jim Bracke |
| Happiness: Learning from Positive Psychology | Recorded Seminar | Define “happiness”; Identify what deprives people of genuine happiness and clarify barriers to satisfaction; Learn ways to enjoy a greater sense of peace; Apply strategies for feeling happier every day. | $0 | LifeWorks EAP |
| Relax the Body, Calm the Mind | Recorded Seminar | Find out about the mind/body connection and the value of relaxation techniques; Learn how to activate your body’s own relaxation response; Practice three stress management techniques: breath awareness, progressive muscle relaxation, and visualization. | $0 | LifeWorks EAP |
