Spiritual Well-Being Events

Icon Wellbeing Spiritual Expanding a sense of purpose and meaning in life.

Option Type Description Cost Contact
Staff Mass Mass Attend Mass with the staff chaplain at different locations around campus. $0 Fr. Jim Bracke
Happiness: Learning from Positive Psychology Recorded Seminar Define “happiness”; Identify what deprives people of genuine happiness and clarify barriers to satisfaction; Learn ways to enjoy a greater sense of peace; Apply strategies for feeling happier every day. $0 LifeWorks EAP
Relax the Body, Calm the Mind Recorded Seminar Find out about the mind/body connection and the value of relaxation techniques; Learn how to activate your body’s own relaxation response; Practice three stress management techniques: breath awareness, progressive muscle relaxation, and visualization. $0 LifeWorks EAP