Emotional Well-Being Events

Wellnesscircle Emotional2 Coping effectively with life and creating satisfying relationships.

Option Type Description Cost Contact
Practicing Mindfulness Seminar Learn how this simple “fitness for the brain” technique of being present in the current moment can improve your life satisfaction as well as your overall health and well being. $0 Wellness Center
Understanding Depression Seminar Learn the signs, symptoms, causes, and treatment of depression. $0 Wellness Center
The Importance of Sleep Seminar Learn the importance of sleep on health and strategies for better quality sleep. $0 Wellness Center