Meet your Wellness Coach, Susie Gray Holden

Author: Notre Dame Wellness Center

Copy Of Untitled 1200 800 Px 1

Susie is a board-certified health and wellness coach and a mindfulness-based stress reduction (MBSR) teacher. She is passionate about helping people find more ease in their lives and creating healthy lifestyle habits. She partners with participants to improve their relationship with stress, time, healthy eating, self-compassion, mindful movement, sleep, and reconnection to nature.

Susie most recently taught Mindfulness-Based Resiliency Training to veterans suffering from PTSD at the Road Home Program at Rush University Medical Center in Chicago, IL. Susie lives in southwest Michigan with her husband and enjoys hiking, biking, and cooking for family and friends.

Wellness coaches can help you achieve lasting lifestyle change in the areas of: 

  • Life satisfaction
  • Work-life balance
  • Stress management
  • Weight management
  • Physical activity
  • Tobacco cessation
  • Nutrition enjoys 

To schedule an appointment with a wellness coach, call the wellness center at (674) 634-WELL (9355), select option 2 and leave a message with your contact information.

Schedule an appointment

Did you know?

In a continuing effort to offer comprehensive benefits that support and enhance the wellbeing of our faculty and staff, we are proud to introduce Summus as an important new benefit for you and your family. The Summus virtual specialist platform provides virtual access to a world-class medical advisory team and leading specialists who are available by phone or video from anywhere in the world – across all health concerns, from allergies to chronic conditions to acute, complex diagnoses like cancer. It is a voluntary benefit that is available at no cost to individuals enrolled in the medical plan and their family members. To activate your account and review additional information on the services Summus provides, please visit