Self-Care Series
Take 30 minutes twice a week to invest in your own well-being.
In partnership with the Notre Dame Wellness Center and NDHR, we are offering an 8-session virtual Self-Care Series designed to help you strengthen your resilience, manage stress, and create lasting self-care habits.
Self-care isn’t selfish. It’s how we sustain our energy, compassion, and effectiveness. Each 30-minute webinar focuses on practical tools and real-life strategies to help you care for your mental, emotional, and physical health.
After the series, you can find all of the recordings here.
Series Schedule
November 12 – Adopt a Self-Care Mindset
Time: 12:00 PM – 12:30 PM
Discover what self-care truly means, how to distinguish it from distractions, and create your own personalized self-care plan.
Recording
November 14 – Self-Care & Self-Compassion: Two Keys to Well-Being
Time: 12:00 PM – 12:30 PM
Learn how speaking to yourself with kindness builds resilience and prevents burnout. Includes a guided compassion exercise.
Recording
November 19 – Prioritizing Sleep as an Act of Self-Care
Time: 12:00 PM – 12:30 PM
Explore the link between rest and well-being, and learn simple strategies to improve your sleep quality.
Recording
November 21 – Managing Energy, Not Time
Time: 12:00 PM – 12:30 PM
Understand your natural energy rhythms and how to restore balance across your physical, emotional, mental, and spiritual needs.
Zoom Link: https://notredame.zoom.us/j/94129863431?pwd=52YSFnzTUIwdDcOgEO5W8JIaaQyDLp.1
December 3 – Your Non-Negotiables: Supporting Work-Life Integration
Time: 12:00 PM – 12:30 PM
Identify your boundaries, habits, and routines that protect your well-being and how to communicate and uphold them.
Zoom Link: https://notredame.zoom.us/j/94916713155?pwd=dugletrYKZ7YiH2pTTDaCRs5EagIwG.1
December 5 – Burnout
Time: 12:00 PM – 12:30 PM
Recognize the signs of burnout versus stress and take small, practical steps toward recovery and prevention.
Zoom Link: https://notredame.zoom.us/j/99620567283?pwd=3r9Gumy08PBl4n9QqaK7LQbYjaNAba.1
December 10 – Imposter Syndrome
Time: 12:00 PM – 12:30 PM
Examine the roots of self-doubt, perfectionism, and overcompensation and learn strategies to navigate imposter feelings with confidence.
Zoom Link: https://notredame.zoom.us/j/99831478691?pwd=5HZG3Ar88ttg3HzJ7RDcon66sVMWg0.1
December 12 – Self-Care Retreat
Time: 12:00 PM – 12:30 PM
A restorative session to pause, reset, and practice relaxation techniques that calm the mind and body.
Zoom Link: https://notredame.zoom.us/j/92722099423?pwd=wbgOkgJJcfNTdFXOpD0iEUoBHfzSnV.1