Self-Care Series
Take 30 minutes twice a week to invest in your own well-being.
In partnership with the Notre Dame Wellness Center and NDHR, we are offering an 8-session virtual Self-Care Series designed to help you strengthen your resilience, manage stress, and create lasting self-care habits.
Self-care isn’t selfish. It’s how we sustain our energy, compassion, and effectiveness. Each 30-minute webinar focuses on practical tools and real-life strategies to help you care for your mental, emotional, and physical health.
December 5 – Burnout
Time: 12:00 PM – 12:30 PM
Recognize the signs of burnout versus stress and take small, practical steps toward recovery and prevention.
Zoom Link: https://notredame.zoom.us/j/99620567283?pwd=3r9Gumy08PBl4n9QqaK7LQbYjaNAba.1