Speaker: Melissa Sundermann, DO, Lifestyle Medicine Physician at Canyon Ranch
Talking Points: Interactive meditation and chair yoga practices
Biography: Dr. Melissa Sundermann is a plant-based physician double board certified in both Internal Medicine and Lifestyle Medicine and has been practicing medicine for over 20 years. She has been featured in several Lifestyle Medicine articles and podcasts as well as an invited speaker for health/medical national conferences. She strongly believes in fostering a partnership with her patients and helping to guide them towards a healing pathway through self-care utilizing Lifestyle Medicine principles. Her 7 pillars of health include a wholefood/plant-based diet, daily movement, restorative sleep, avoidance of risky behaviors (such as tobacco, excessive alcohol, drug use), stress management, social connection and daily exposure to nature and fresh air.
To register for Master Classes, please visit your Dashboard here. If you do not have a Summus account, you can activate yours today at www.summusglobal.com/notredame. Summus Master classes are available for faculty and staff (and their families) who are enrolled in an ND medical plan.