ND Wellness Center: Be Well Series September events

Published: August 28, 2013

The Be Well Series is a monthly health and wellness education series for benefit-eligible faculty and staff and their spouses. From high blood pressure to skin cancer to home safety, these quick on-campus programs are designed to help you lead a happier, healthier life.

September 2013: Controlling Cholesterol

This four-part series will help you understand ‘the numbers’ and how you can lower your cholesterol through diet, exercise, and medication.

Four weeks: Thursdays, Sept. 5 – 26, 2013 (New participants may join at any time.)
12:15-12:45 p.m. each day
The Meeting Room @ Rolfs Sports Rec Center

  • Thursday, Sept. 5, 2013 – What do the numbers mean?
  • Thursday, Sept. 12, 2013 – Lowering cholesterol with medication
  • Thursday, Sept. 19, 2013 – Lowering cholesterol with nutrition
  • Thursday, Sept. 26, 2013 – Lowering cholesterol with exercise

Space is limited. To RSVP, call askHR at 574‑631‑5900 or schedule online at the HR Appointment Scheduler at inside.nd.edu.

Upcoming programs:
October – Walking | Breast Cancer Awareness
November – Smoking Cessation
December – Diabetes Self-management

Be Well Series – September events poster*
More about the Notre Dame Wellness Center

A program of the Notre Dame Wellness Center, in collaboration with the Office of Human Resources, Food Services, and Office of Recreational Sports. Available to all full-time benefit-eligible faculty and staff.

The Notre Dame Wellness Center is operated by Take Care Health Systems, a division of Walgreens. Patient records are confidential as required by federal law. For more information, visit hr.nd.edu/benefits/NDWC/privacy.

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