Be Well Series
The Be Well Series is a monthly health and wellness education series for benefit-eligible faculty and staff and their spouses. From high blood pressure to skin cancer to home safety, these quick on-campus programs are designed to help you lead a happier, healthier life.
January 2015: Diabetes (cont’d)
Glucose Testing and A1C | Thursday, January 8
You use a meter to track your blood glucose day-by-day, but you also need to know if your treatment plan is keeping you healthy over time. An A1C (glycated hemoglobin) test can help by measuring your average blood glucose level over a period of months.
Medications | Thursday, January 15
Along with recommended testing, diabetes can be controlled with a daily self-management routine, Learn how medications can be a part of that routine.
Healthy Eating | Thursday, January 22
Being consistent in eating the right amounts of foods helps prevent spikes in blood sugar. Learn how a healthy nutritional lifestyle promotes good diabetes health.
Activity and Diabetes | Thursday, January 29
Your diabetes self-management plan includes physical activity. Learn how physical activity helps control blood glucose.
All sessions are 12:15-12:45 p.m. in the Meeting Room at Rolfs Sports Rec Center
Space is limited. To RSVP, call askHR at 574‑631‑5900 or schedule online at the HR Appointment Scheduler at inside.nd.edu.
Be Well Series – January events poster (PDF)
A program of the Notre Dame Wellness Center, in collaboration with the Office of Human Resources, Food Services, and Office of Recreational Sports. Available to all full-time benefit-eligible faculty and staff.