Be Well Series: November is the Great American Smokeout month

Published: October 30, 2014

The Be Well Series is a monthly health and wellness education series for benefit-eligible faculty and staff and their spouses. From high blood pressure to skin cancer to home safety, these quick on-campus programs are designed to help you lead a happier, healthier life.

November 2014: Great American Smokeout

Smoking and Your Health | Thursday, November 6
Getting ready to quit smoking is exciting and frightening. You know why you should quit and know it’s the right decision… but are you worried about what lies ahead? Come to this session and learn more about the support that is available to help you quit smoking.

Medication Options | Thursday, November 13
Quitting smoking? Smoking-cessation medications, including nicotine replacement therapy and non-nicotine medications, can help.

Great American SmokeOut | Thursday, November 20
The American Cancer Society marks the Great American Smokeout on the third Thursday of November each year by encouraging smokers to use the date to make a plan to quit, or to plan in advance and quit smoking that day. Learn more about the Great American SmokeOut, the day when smokers nationwide will start together to stop together.

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All sessions are 12:15-12:45 p.m. in the Meeting Room at Rolfs Sports Rec Center

Space is limited. To RSVP, call askHR at 574‑631‑5900.

Upcoming programs:
December – National Diabetes Month
January – Diabetes (cont’d)

Be Well Series – November events poster (PDF)
More about the Notre Dame Wellness Center

A program of the Notre Dame Wellness Center, in collaboration with the Office of Human Resources, Food Services, and Office of Recreational Sports. Available to all full-time benefit-eligible faculty and staff.

The Notre Dame Wellness Center is operated by Take Care Health Systems. Patient records are confidential as required by federal law. For more information, visit hr.nd.edu/benefits/NDWC/privacy.

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